Pilates
by
Isacowitz, Rael.
Title
:
Pilates
Author
:
Isacowitz, Rael.
ISBN
:
9780736056236
Publication Information
:
Champaign, IL : Human Kinetics, c2006.
Physical Description
:
xvi, 343 s. : res. ; 22 x 28 cm.
Contents
:
Enhancing the mind and body -- Alignment, posture, and movement -- Powerful pilates practice -- Mat work -- Universal reformer -- Cadillac -- Wunda chair -- Barrels -- Ped-a-pul -- Arm chair -- Magic circle -- Sample exercise routines.
Subject Term
:
Pilates yöntemi.
Pilates method.
| Library | Material Type | Item Barcode | Shelf Number | [[missing key: search.ChildField.HOLDING]] | Status |
|---|
| Beytepe Library | Book | 7.2/12/428140 | RA781.4 .I73 2006 | | Beytepe Genel Koleksiyon |