Resistance training instruction
by
Aaberg, Everett, 1963-
Title
:
Resistance training instruction
Author
:
Aaberg, Everett, 1963-
ISBN
:
9780736064033
Edition
:
2nd ed.
Publication Information
:
Champaign, IL : Human Kinetics, c2007.
Physical Description
:
vi, 250 s. : res. ; 28 cm.
Contents
:
Anatomical design and function -- Joint mechanics -- Resistance training adaptations -- Resistance training technique -- Resistance exercise selection -- Resistance exercise program design -- Core and trunk exercises -- Compound lower-body exercises -- Isolated lower-body exercises -- Upper-body pushing exercises -- Upper-body pulling exercises.
Subject Term
:
Ağırlık çalışması.
Antrenman.
Özel eğitmenler.
Weight training.
Exercise.
Personal trainers.
| Library | Material Type | Item Barcode | Shelf Number | [[missing key: search.ChildField.HOLDING]] | Status |
|---|
| Beytepe Library | Book | 7.2/12/428185 | GV546 .A237 2007 | | Beytepe Genel Koleksiyon |