Gold medal nutrition
by
Cardwell, Glenn, 1956-
Title
:
Gold medal nutrition
Author
:
Cardwell, Glenn, 1956-
ISBN
:
9780736060691
Edition
:
4th ed.
Publication Information
:
Champaign, IL : Human Kinetics, c2006.
Physical Description
:
x, 197 s. : res. ; 30 cm.
Contents
:
Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.
Subject Term
:
Atletler -- Beslenme.
Athletes -- Nutrition.
Library | Material Type | Item Barcode | Shelf Number | [[missing key: search.ChildField.HOLDING]] | Status |
---|
Beytepe Library | Book | 7.2/12/427934 | TX361.A8 C35 2006 | | Beytepe Genel Koleksiyon |