Functional training for sports
by
Boyle, Michael, 1959-
Title
:
Functional training for sports
Author
:
Boyle, Michael, 1959-
ISBN
:
9780736046817
Publication Information
:
Champaign, IL : Human Kinetics, 2004.
Physical Description
:
ix, 195 s. : res.
Contents
:
Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
Subject Term
:
ATLETLER -- YETİŞTİRİLMESİ.
BEDEN EĞİTİMİ VE UYGULAMA.
ANTRENMAN.
Athletes -- Training of.
Physical education and training.
Exercise.
Library | Material Type | Item Barcode | Shelf Number | [[missing key: search.ChildField.HOLDING]] | Status |
---|
Beytepe Library | Book | 7.2/12/482770 | GV 711.5 B69 2004 | | Beytepe Genel Koleksiyon |
Beytepe Library | Book | 7.2/12/445322 | GV 711.5 B69 2004 | | Beytepe Genel Koleksiyon |