Cover image for Gold medal nutrition
Title:
Gold medal nutrition
Author:
Cardwell, Glenn, 1956-
ISBN:
9780736060691
Edition:
4th ed.
Publication Information:
Champaign, IL : Human Kinetics, c2006.
Physical Description:
x, 197 s. : res. ; 30 cm.
Contents:
Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrate for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during and after exercise -- Nutritional supplements -- Food choices for the athlete's kitchen -- Meal tips for restaurant and road trips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- Bibliography -- Resources.
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Book 7.2/12/427934 TX361.A8 C35 2006
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