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Cover image for Muscle Revolution Concepts and Recipes for Building Muscle Mass and Force
Title:
Muscle Revolution Concepts and Recipes for Building Muscle Mass and Force
Author:
Toigo, Marco. author.
ISBN:
9783662680483
Edition:
1st ed. 2023.
Physical Description:
XVIII, 345 p. 51 illus., 45 illus. in color. online resource.
Contents:
What Are We Talking About? Clear Thinking Through Clear Terminology and Vice Versa -- All that Glitters Is Not Gold -- Thick and/or Long? A Never Ending Question -- The Neuromuscular Origin of Muscle Force -- A Bouquet of Cellular Diversity -- Muscular Energy Bundles -- Why You Fatigue During Exercise -- The Molecular and Cellular Muscle Universe -- How You Can Influence Which Muscle Fibers Are Used in Training -- When Resistance Training Meets Muscle Plasticity -- How Is Skeletal Muscle Protein Built and Broken Down? -- Dietary Protein as an Anabolic Stimulus -- Resistance Training as an Anabolic Stimulus -- The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake -- Does Endurance Training Inhibit Muscle Growth? -- The Hunt for Hormonal Ghosts -- Men Are Not Martians And Women Are Not Venusians -- Specificity of Adaptation to Training -- Why Muscle Training Is Not Optional -- Atthe End of the Day, What Makes You Aesthetic? -- Nature's Whim: The Extent of Adaptation to Training Is Individual -- Neural Aspects of Resistance Training -- Anabolic Enhancers -- Go for It!
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