What Are We Talking About? Clear Thinking Through Clear Terminology and Vice Versa -- All that Glitters Is Not Gold -- Thick and/or Long? A Never Ending Question -- The Neuromuscular Origin of Muscle Force -- A Bouquet of Cellular Diversity -- Muscular Energy Bundles -- Why You Fatigue During Exercise -- The Molecular and Cellular Muscle Universe -- How You Can Influence Which Muscle Fibers Are Used in Training -- When Resistance Training Meets Muscle Plasticity -- How Is Skeletal Muscle Protein Built and Broken Down? -- Dietary Protein as an Anabolic Stimulus -- Resistance Training as an Anabolic Stimulus -- The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake -- Does Endurance Training Inhibit Muscle Growth? -- The Hunt for Hormonal Ghosts -- Men Are Not Martians And Women Are Not Venusians -- Specificity of Adaptation to Training -- Why Muscle Training Is Not Optional -- Atthe End of the Day, What Makes You Aesthetic? -- Nature's Whim: The Extent of Adaptation to Training Is Individual -- Neural Aspects of Resistance Training -- Anabolic Enhancers -- Go for It!