Front Matter -- Session 1: Ethics and Meditation, Living in the Present Moment in Coherence with Our Values -- Session 2: Reducing Stress to Consciously Develop Responsibility -- Session 3: From Dual Functioning to Wisdom, to Live Happily and Ethically -- Session 4: Changing Our Relationship to Thoughts and Expanding Our Consciousness -- Session 5: Changing Our Relationship with Emotions to Develop Responsibility -- Session 6: Welcoming Ourselves with Kindness, So That We Can Do the Same with Others and Develop Joy, Authenticity and Creativity -- Day of Silent Retreat -- Conclusion -- References -- Index -- Other titles from ISTE in Innovations in Learning Sciences