Title:
Strength ball training
Author:
Goldenberg, Lorne, 1962-
ISBN:
9780736066976
Edition:
2nd ed.
Publication Information:
Champaign, IL. : Human Kinetics, c2007.
Physical Description:
xvii, 285 s. : res. ; 26 cm. + 1 DVD-ROM (4 3/4 in.).
Contents:
The strength ball advantage -- Training with the strength ball -- Core stabilization -- Core rotation -- Legs and hips -- Chest -- Shoulders and upper back -- Abdominals, lower back, and glutes -- Biceps, triceps, and forearms -- Whole body -- Flexibility -- Strength ball programs.
Added Author:
Copies:
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Library | Material Type | Item Barcode | Shelf Number | Status | Item Holds |
|---|---|---|---|---|---|
Searching... | Book | 7.2/12/428245 | GV484 .G65 2007 | Searching... | Searching... |