Cover image for Resistance training instruction
Title:
Resistance training instruction
Author:
Aaberg, Everett, 1963-
ISBN:
9780736064033
Edition:
2nd ed.
Publication Information:
Champaign, IL : Human Kinetics, c2007.
Physical Description:
vi, 250 s. : res. ; 28 cm.
Contents:
Anatomical design and function -- Joint mechanics -- Resistance training adaptations -- Resistance training technique -- Resistance exercise selection -- Resistance exercise program design -- Core and trunk exercises -- Compound lower-body exercises -- Isolated lower-body exercises -- Upper-body pushing exercises -- Upper-body pulling exercises.
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Book 7.2/12/428185 GV546 .A237 2007
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