Cover image for Functional training for sports
Title:
Functional training for sports
Author:
Boyle, Michael, 1959-
ISBN:
9780736046817
Publication Information:
Champaign, IL : Human Kinetics, 2004.
Physical Description:
ix, 195 s. : res.
Contents:
Adding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
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Book 7.2/12/482770 GV 711.5 B69 2004
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Book 7.2/12/445322 GV 711.5 B69 2004
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