The Physiology of Aging and Exercise -- Benefits of Exercise for Older Adults -- Risks of Exercise for Older Adults -- Types of Exercise: Flexibility, Strengthening, Endurance, Balance -- Motivational Interviewing for Older Adults -- Writing an Exercise Prescription for Older Adults -- Cultural Considerations for Exercise in Older Adults -- Exercises for Older Adults in Nursing Home and Assisted Living Facilities -- Exercise for Hospitalized Older Adults -- Frailty and Older Adults -- Community-Based Exercise Programs for Older Adults -- Implementing and Disseminating Exercise Programs for Older Adult Populations.   .