chapter 1. New normal -- chapter 2. Information security maturity life cycle -- chapter 3. Reducing complexity -- chapter. 4. Frugal hiring -- chapter 5. Frugal team management -- chapter 6. Managing external parties effectively -- chapter 7. Security awarenessss : fluff or strategic investment? -- chapter 8. Information security policies and procedures -- chapter 9. Is this necessary? -- chapter 10. Understand the budgeting cycle -- chapter 11. Using the Goldilocks principle -- chapter 12. The hybrid (frugal) CISO -- chapter 13. Frugality as a continuing strategy for information security management.