1. My life's lessons -- 2. Adapting to the war zone environment -- 3. War zone experiences -- 4. French island hot sauce -- 5. Interrogation by torture -- 6. The bullet gift -- 7. Insurrection and conflict -- 8. Eternal hate -- 9. Eternal hope -- 10. War zone insanity -- 11. A matter of perspective -- 12. Children lost -- 13. Communicating -- 14. Day of the bull -- 15. Less becomes more -- 16. Red wine in Eastern Europe -- 17. The world of food -- 18. Bug out -- 19. Lifestyle of survival -- 20. Respect -- 21. The cargo net -- 22. The shared loss -- 23. Two promises of death -- 24. Courtesy -- 25. Returning back home -- 26. International sayings.