chapter 1 Energy -- chapter 2 Obesity and weight control -- chapter 3 Pregnancy and lactation -- chapter 4 Infancy (0-1 year of age) -- chapter 5 Young children (1-6 years) -- chapter 6 Adolescents (10-20 years) -- chapter 7 Ageing -- chapter 8 Illness -- chapter 9 Anorexia nervosa and bulimia -- chapter 10 Vegetarianism and veganism -- chapter 11 Diet selection -- chapter 12 How to interpret food labels -- chapter 13 Food additives -- chapter 14 Food allergy and food intolerance -- chapter 15 Food toxicity -- chapter 16 Avoiding food-borne illness -- chapter 17 Exercise -- chapter 18 Protein -- chapter 19 Carbohydrate -- chapter 21 Alcohol -- chapter 22 Water -- chapter 23 Dietary fibre -- chapter 24 Beverages -- chapter 25 Cholesterol -- chapter 26 Vitamins: general -- chapter 27 Vitamin A -- chapter 28 Vitamin B1 -- chapter 32 Vitamin C -- chapter 33 Vitamin D -- chapter 34 Vitamin E -- chapter 35 Vitamin K -- chapter 36 Folate -- chapter 37 Niacin -- chapter 38 Pantothenic acid and biotin -- chapter 39 Calcium, osteoporosis and phosphate -- chapter 40 Iron -- chapter 41 Sodium, potassium and chloride -- chapter 42 Iodine -- chapter 43 Fluoride -- chapter 44 Selenium -- chapter 45 Zinc -- chapter 46 Copper, molybdenum -- chapter 47 Magnesium -- chapter 48 Aluminium, cadmium, cobalt, germanium, manganese, nickel, silicon, strontium, sulphur and tin.