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Instant recess : building a fit nation 10 minutes at a time için kapak resmi
Başlık:
Instant recess : building a fit nation 10 minutes at a time
Yazar:
Yancey, Antronette K.
ISBN:
9780520947214
Yayın Bilgileri:
Berkeley : University of California Press, ©2010.
Fiziksel Tanımlama:
1 online resource (xiv, 263 pages) : illustrations
Özet:
Instant Recess proposes regular ten-minute exercise breaks that utilize music and dance and are easily incorporated into school, work, and community life. Rather than encouraging unhealthful habits like cigarette breaks or high fat snacks, these "instant recesses" make the active choice the natural one. Here is a new paradigm for fitness and public health that promises vitality, well being, and a greater sense of community -- demonstrating, as Yancey argues, that what's good for the waistline is good for the bottom line. --from publisher description.
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